FAQ

The Green Kitchen isn't just about convenience — it's about vitality. Every meal is chef-crafted by Shannon using organic, anti-inflammatory ingredients and never cutting corners with seed oils, gluten, gums, sugar, or processed junk. We also care about sustainability: all single meals come in compostable containers, and family-style dishes are served in reusable glass. This is slow food for modern lives.

Yes — always. It's our non-negotiable. You'll never find hidden fillers, stabilizers, or inflammatory ingredients in our food. We are also dairy-optional — meaning you can enjoy meals with or without cheese, depending on your preferences.

Our meals are fully cooked and arrive fresh. All you need to do is reheat using the oven, skillet, or air fryer — no extra prep required.

All meals are delivered fresh and fully cooked. For best results, always transfer food to an oven-safe glass dish or skillet before reheating — never use plastic or a microwave.

Oven:

350°F for 12–18 minutes (covered for tender, uncovered for crispy edges).

Skillet:

Medium heat for 5–8 minutes, stirring occasionally until warmed through.

Air Fryer:

350°F for 5–8 minutes for a crisp finish.

We'll also include reheating suggestions with every meal so you get the perfect texture and flavor every time.

Meals stay fresh in the fridge for 4–5 days. Many clients also freeze items like burritos, proteins, and casseroles to stock up for later.

Our standard individual serving includes approximately 5 ounces of cooked protein.

A family-style portion includes about 24–30 ounces of protein total, which is designed to comfortably serve 4–5 people, depending on appetites.

Family portions are perfect for shared dinners, leftovers, or mixing and matching throughout the week.

Everything is prepared by Chef Shannon and her team in a professional commercial kitchen. As a personal chef and wellness entrepreneur, Shannon brings creativity, healing, and intention to every dish.

Absolutely. Many clients order family-style dishes for easy dinners, and kids love our burritos, casseroles, and baked goods. Nourishing the whole family is at the heart of what we do.

Since our meals are gluten-free, gum-free, seed-oil free, and dairy-optional, they work for most dietary preferences. If you have a severe allergy, please contact us before ordering so we can guide you toward the safest options.

Sustainability matters to us. All single meals are packed in compostable containers, while family-style meals are delivered in reusable glass. That way, you enjoy food that's good for your body and better for the planet.

It's simple! Browse the weekly menu, add your favorites to your cart, and place your order online. We'll cook and deliver straight to your door — so you can eat well, feel alive, and reclaim your time.